EFT

EFT stands for Emotional Freedom Technique and is very easy to use and effective. If you have any phobias like a mouse phobia or a fear of specific insects, like spiders, you may find EFT extremely valuable.

"What is EFT?

EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time:

  1. Mind Body Medicine
  2. Acupuncture (without needles).

There is voluminous scientific evidence that each of these methods, applied by itself, can provide impressive relief.  But when you combine them both with EFT, a profound synergistic effect is possible.  I have observed this repeatedly since 1997 and have seen many stunning results. I believe it is this synergism that allows EFT to often work where nothing else will.

In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief."

 from: http://www.emofree.com/Newcomer.htm

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